Posted in Online Yoga

Advantages Of Online Yoga Courses

The value of yoga is known to people for decades. You might have heard your grandparents talking about the importance of yoga and its necessity in one’s life. Isn’t it true? Well, it’s true that yoga concepts are now booming in every nook and corner of the world, but, people are hardly getting time to practice it.

This tumultuous lifestyle is now forcing people towards depression, and it’s too hard to cut down some time to take foods even. With the busy schedule, you often drop the idea of taking any yoga course in the studio. It happens due to lack of time and management issues as well.

Some days, you will find time to fit into the sessions, and in the very next day, you will not get time to stretch, flip or balance too. Isn’t it? Thus, online courses are now helping you to manage your hectic schedule, and the best part is you can choose them anytime you wish for. Let’s have a look at the benefits of online yoga classes.

Pick up classes that suit your day
Do you want to practice yoga after your office? Well, it’s true that studios are having a fixed time and they cannot run as per your convenience.Don’t worry; you have better options than that! Yoga Online Courses are the best ways to fulfill your desires and offers you amazing services as well.
You can opt for these classes after your office, early in the morning, or anytime you need for. Just you need to click on the link and find the best yoga videos for you. This will eliminate your headache of traveling to the studio and will not force you to cut down some time to practice.


Pause, replay, and rewind
It is not possible to stop live moments in the studio, but it is so true in case of Online Yoga Courses. You can now put a pause on the video, can replay it, as well as can download it for future purpose. Isn’t it reliable? And if you are damn tired and want to take some rest, then save the video and see it later.Internet and technology have now made everything possible and within your fingertips.

Less cost
No need to pay the monthly fees to your instructor. Rather, just subscribe the yoga videos at a minimum price and enjoy your time. Online Yoga Courses are thus emerging in every nook and corner of the world.

Virtual Yoga is one of the most reputed organizations in the country, which has been serving for years. It offers you effective yoga course within your pocket’s budget.

Posted in Online Yoga

Yoga: The New Routine

In today’s life, a big challenge and need are to maintain or keep your body fit. There are a lot of ways like exercising, playing some sports, running, cycling for achieving this. But the one which is trending and is to be most beneficial is Yoga. By doing Yoga, you can achieve a healthy body and a channelized mind.


Yoga, which originated in ancient India, was thought to be holding postures and doing physical exercise. But it is actually matching one’s body and mind with the frequencies of nature. By practicing yoga people are able to overcome deadly diseases.

With the advancements, humans have also introduced new medical problems which were not there in the past. But as the problems are increasing, the world is moving towards more traditional solutions rather than medicines. Yoga has now become a hot topic and you can get a lot about the same on social media and internet. People are also getting training from online yoga instructor. It has become a well-known profession now a day and there are a lot of websites and companies that are providing Yoga training online. The one must be well trained and expert before becoming an online Yoga instructor. Baba Ramdev has emerged as one of those Yoga Gurus who have advertised a lot about this ancient practice and made it popular worldwide. He has cured many people with deadly diseases with the help of Yoga and Pranayama.


Yoga is also being opted as a subject in schools and colleges. That day is not too far when it will become a mandatory subject. Children should get trained from childhood itself as healthy mind resides in a healthy body. Parents should emphasize more on outdoor and physical activities like practicing Yoga and playing some sport rather than concentrating on academics. Yoga refines both the physical and mental parts of human body.

There are many forms of Yoga and each one serves a different purpose. It depends from person to person and in their interest, that which form they want to practice. For example, Hatha Yoga is kind of simple and if you are planning to start Yoga then Hatha Yoga is the one whereas Vinyasa Yoga is for those who love heavy exercises. Similarly, if one is spiritual, he can start practicing Kundalini Yoga. All the major cities have Yoga centers. Also, there are a lot of videos on YouTube which are uploaded by trained people and Online Yoga Instructors. One can also start practicing Yoga by watching these videos.

To summarize, whether one is young or old, irrespective of age, we should make it as part of daily routine to practice Yoga. It is an eco-friendly and natural way of treating diseases without any side effects. If you want to increase your focus, relax your mind and to have a good physical appearance, Yoga is the answer.

Posted in Online Yoga

Boost Your Yoga Skills Through Online Yoga Courses

Yoga provides you so many benefits that you will not realize until you practice it regularly. On a physical level, yoga boosts your health in general and enhances your fitness level. It helps you in reducing weight, increase your flexibility, and can even massage and stimulate the internal organs of your body to help keep away disease.


However, Yoga consists of a lot of complex poses, methods and breathing techniques. You need to do those methods properly so that you can enjoy the benefits. Yoga is wonderful for detoxing the body, toning your muscles and removing stress and worry from your life. But, the time has changed, and in this digital age, you can now learn yoga just by sitting at your home.

Many yoga institutions have started providing Yoga Online courses. You can get an accredited certificate of Yoga trainer without even leaving your room. Are you looking for a source to learn yoga without leaving your home? Then Virtual Yoga will be the perfect solution for you.


Why should you choose online Yoga courses?

  • When you choose online yoga courses, you will save a lot of money. The reason is, there is no need to visit a physical location in order to attend a class. The courses provide will offer you all the required things like yoga videos and online yoga instructors through which you can learn yoga easily.
  • Such courses have a much more flexible schedule than a classroom program. There is no need to quit your job to learn yoga. You can choose the time of yoga session as per your choice. You can take classes at night or in the morning, whichever is more convenient for you.
  • You will get the exact same teaching experience that classroom training provides. You will get an opportunity where you can save lectures and replay them at your convenience. There is no need to compete with the other students to get your question answered.
  • Some people think that Yoga Online courses are less reputable than classroom courses. But the truth is, the online courses are generally provided by reputed yoga institutions. The training also is given by professional teachers and trainers.
  • Yoga Online courses will assist you with potential DVDs and other important stuff. Virtual Yoga provides different sessions with different durations which you can get at an affordable price. Once you have the yoga sessions you can watch each and every step thoroughly and can work on them at your own home.

Yoga has now emerged as a popular discipline, and people are now opting for Yoga Online courses. As the popularity of this discipline is increasing rapidly, people have also started to choose yoga as a profession. But, there are some people, who don’t have enough time for this but still want to learn yoga.

For such people, Virtual Yoga is there. Now, you can learn yoga and complete your yoga courses through online. For those who prefer to practice this discipline at home and want to sharpen their yoga skills before trying them out in the real world, take help of virtual yoga instructor from Virtual Yoga.

Posted in Health & Fitness

Learn Yoga With The Help Of Virtual Yoga Sessions

To live a healthy and stress-free life, one can’t neglect Yoga. Yoga provides a variety of benefits for both the body and mind. It is the only way through which one can attain the perfect alignment between mind, body, and soul. For a beginner, it can be quite challenging and difficult, but it is the most preferred way to build strength, enhance body’s flexibility level, and improve the body balance.

During yoga workouts, the body releases endorphins, the chemicals which are produced by the pituitary gland and the central nervous system. Endorphins make individuals feel better. So, it is important to practice yoga daily. Anyone can do yoga. You need proper training for that. For this, you can join yoga training centers if you have time. However, now you can learn yoga online from Virtual Yoga. The platform will provide online yoga workout classes which are just like the classes offered by other yoga institutions.

How does Yoga work?
With the perfect control of mind and body, you will be able to eliminate those things which can affect your mind and fitness. For example, you can control your mind to stay away from those foods which affect your health and how to keep stress away from the mind. Naturally, these elements go a long way in improving your health.

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Get Started With Online Yoga Workouts
Yoga consists of different types of methods and poses. To get benefits, you need to practice them the incorrect way. If you want to do practice those methods in your house, without joining any yoga institutions, then you can take help of Virtual Yoga to get online yoga workouts. You can choose yoga workout session as per your requirement and budget. This is the best way to practice yoga in the privacy of your home. To make it more comfortable, Virtual Yoga has offered customized yoga session with different duration.

Online yoga practice is similar to attending yoga class that it will involve an instructor and relaxing music. The only difference here is that you will learn yoga through videos rather than go to classes. You will get many options to choose from when looking for online yoga learning centers to get online yoga workouts. They will provide you with both workout DVDs and online sources to learn yoga.

Why Prefer To Learn Yoga Online?
Online yoga videos are usually much cheaper than attending an actual yoga class. You can practice yoga at the time that is convenient for you. There is no need to stick with a specific yoga classes schedules.

Many people prefer online yoga workouts by Virtual Yoga because it can be practiced in the home. There is no need to worry about how well you perform because no one is around to watch. However, that doesn’t mean that you will not learn anything, you will practice yoga by watching yoga methods performed by an experienced trainer. All you need is a computer and some empty and peaceful space.

Are you a beginner? If you want to stay fit but without going to the gym, only yoga videos will help you to get started on this.

Posted in Online Yoga

Why Taking Up Virtual Yoga Classes is Good?

Most of you might think that learning and practicing yoga requires a regular attendance to a yoga class. And, due to your daily hectic routines, you never think of joining any of the yoga classes. But, now this excuse can be avoided as you have your virtual yoga instructor right in your house. The yoga poses you were longing for many months or years, will be possible for you with the help of Virtual Yoga.


Virtual Yoga has some of the notable online yoga instructors who will be available for you at your convenience. You can schedule your classes as per your comfort and experience the pleasure of a healthy life. Moreover, virtual yoga has its own benefits. Let us discuss them one by one:

1. Virtual Yoga will save you time and money
One of the prominent advantages of having an online yoga instructor is that you will end up saving money and time. First of all, your traveling time will reduce. As the online yoga instructor is virtually present at your place, you do not need to travel miles to reach him. Secondly, the virtual yoga classes are much reasonable to the physical yoga classes. The physical yoga classes have to incur some overhead costs that are not present in virtual yoga classes and hence the yoga learners save their money significantly.

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2. Virtual Yoga Provides Flexibility
The next big advantage of an online yoga instructor is that you have the flexibility of practicing yoga at your own comfort. It is, of course, mandatory that you schedule your yoga class practice it regularly for good results but if on some days you feel to change the timings, you can do so by contacting your instructor.
Amidst such a busy schedule, when you have the facility of shopping online, playing online, talking online, you have a benefit of even practicing the yoga online. You can even practice yoga with great determination and become a yoga teacher yourself. The online yoga program will definitely help you.

3.Availability of Yoga Training Material
When you go for an in-person yoga program, you have limited options for training material but with the online yoga course, you have the liberty to access a wide variety of training material. The cost is less and the options are more. When the audio-visuals are being played in front of you, you can take notes and draw figures for later reference.

One more option is to take a tape recorder with you so that you can record what your instructor is saying, you can take pictures, videos and refer them later to understand the poses well. You have tons of ideas to look at the material again and again.

From the above advantages, it is evident that an online yoga instructor can provide you more as compared to the yoga instructor at the personal yoga classes. You should not miss the opportunity to join a virtual yoga class and take the benefits of an online yoga course.

Posted in Health & Fitness

Most Effective Yoga Poses For Back Pain

Back pain issues are growing in modern times. Earlier these issues were seen only among elderly people, those used to be pretty much the age effects. But, back pain is becoming a growing concern among youth in modern times. Work stress is indeed the prime reason behind this.
Be it about sitting on a chair in front of a computer or traveling a long distance through bikes/cars; back pain seems inevitable. However, yoga can be the ideal way of getting over these back pain issues. Given below are the most effective yoga poses for back pain.

Adhomukha Swanasana:
Adho Mukha Swanasana is a pretty simple yoga for back pain. You have first to stand straight with little distance between the legs. Now breathe out and bend to make your upper body incline, making both the palms touch the ground. It means the body has to look like in “V” shape. Bend down the head and make your chin touch the chest. Have your vision on naval.
Halasana is another effective yoga for back pain. Regular practice of it can strengthen your spine, improving its flexibility. To start with Halasana, you have to sleep flat on the ground on your back, facing up. Now exhale, and gradually lift your legs up straight. With the support of your palm on the back, make the legs perpendicular to the ground. Bend the legs further gradually, trying to make the toes touch the ground. Both the hands should remain on the ground.
Ustrasana is a fantastic yoga for back pain. This pose improves flexibility level of the body, shedding the extra fats from the waist and lower belly, giving you the perfect body shape. It also broadens shoulder and chest. To start with, first, sit in vajrasana pose (that is sitting on your heels), and then raise the body up, like kids are given knee down punishment. Now gradually take your both the hands back, trying to hold the heels. The spine should remain straight. Remain in this state as per your limit, and do it in some repetitions.
Balasana or child poses:
Balasana is also an easy and effective yoga for back pain. It too can be started from the vajrasana state. So, first sit in Vajrasana (i.e., sitting on your heels and keeping the spine straight), exhale, and bend the upper body down, resting the chest on thighs, and making the scalp touch the ground. Both the hands should remain at either side of the body with fingers remaining straight.


Bhujangasana is a nice yoga for back pain issues. To start the pose, first sleep inverted, i.e., on your chest. Now exhale, and with the support of both the palms on either side of the chest, lift the upper body from naval. Point to be noted is that here there is no pressure on the back; it has to remain straight and relaxed. Come back to the original state, and repeat the process. Vision should be up, and the head should be tilted as per that.

Posted in Health & Fitness

Yoga Postures for Back Pain

Back pain is one of the frequently faced issues in contemporary times. Especially, those who work for longer hours at offices often have to deal with these issues. Back pain issues appear with growing age as well. Those who do physical works a lot, especially involving weight lifting also come across with such issues. People who have to drive for long distances also do have to come across with such problems. However, yoga can be the one-stop solution for all these issues. Given below is some of the top recommended yoga for back pain problems.

Balasana or Child Pose:
Balasana can be one of the finest yoga forms to heal back pain issues. This is one of the simplest forms of yoga for back pain as well. All you have to do is to first sit in Vajrasana (i.e. sitting on the heels keeping the back straight).Now exhale and move the body forward, making the head touch the ground. Both the hands should remain at either side of the head, with palms touching the ground. You can stay for a few minutes at this state.


Adho Mukha Swanasana:
This is another simple yet effective form of yoga for back pain issues. To start with this, first stand straight. Exhale, and move the upper body down (from the waist), and palms touching the ground, with hands remaining straight. Vision should be down towards the navel, and the chin should touch the chest. Upper and lower body should be at a perpendicular position to each other. While coming back, you can stay in a position with knees down.

Ustrasana is one of the most beneficial forms of yoga for back pain relief. This pose is good for flexibility development and reducing the belly fat as well. This pose starts with Vajrayana, which is about sitting on the heels while keeping the back straight. From this state, exhale and straighten the back. Now take both the hands back, while holding the heels. It means the head hangs down back and chest remains expanded. You can breathe easy being in this state.

Bhujangasana is also known as the Urdhwa Mukha Swanasana. This is also a quite simple form of yoga. To start with, first sleep straight on the ground facing downward. Now exhale and, with the support of both the palms lift the upper body (from navel). The face remains in an upward direction, and the chest remains expanded. You can breathe easily while being in this state.


There can’t be any simpler form of yoga for back pain.This pose is all about sleeping relaxed. You have to first sleep inverted, i.e. on your chest. Clutch the fingers of both the hands with each other and rest your head on it, either towards the left or right side. Now squeeze the leg from the knee and make the foot touch it (the knee), of the same side towards which your head faces towards. Close your eyes and remain in this state while breathing easy. Now repeat the process for the other side.